"I have promised myself to change. Starting tomorrow. But the next day, I just keep doing the same thing. I keep making the same habits just like yesterday. Why can't I stop doing this to myself? Why can't I change? How can I get out of this habitual cycle?" Photo by Maksim Goncharenok on Pexels.com … Continue reading Why Can’t I Stop Doing This?
- Written by Amelia Putri - So, you have decided on going to see a psychotherapist. Congratulations! It is a huge leap that you are about to be doing, so give yourself a pat on your shoulder. Making that decision is not a small deal because you are going to open yourself up to a … Continue reading 9 Things You Need to Prepare Before Your First Psychotherapy Session